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GR04 - Letting Go

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Letting go of problems, is not always easy.

Sometimes we try and we succeed first time. For many we try to change, and we manage, and then struggle and finally go back to the old behavior or thought patterns which we were trying to let go of.

Why do we do it? It's about familiar thoughts and routines, without that familiarity we could so much more easily let go and be different. This track is an aid to do just that. Imagine!
Hypnotherapy Recording: Contains imagery descriptions and suggestions.  

Approx running time 19:58

Click here for sound clip        (Taken from the Stress Audio Program 80 by Michael)

 

Disclaimer: Like all hypnosis recordings, it is not suitable for those with epilepsy. Use only in a safe environment. This recording should not be used by those with any emotional illness or disease, or personality disorder. User takes responsibility for all outcomes, results may vary. If in doubt speak to your medical professional before using.